Lisa & Britni, my daughter

Lisa & Britni, my daughter
Woman's Luncheon April 2010

Tuesday, June 8, 2010

Words to live by

Dr. A's Fundamentals of Health

*  Healthy eating, including vitanutrient support

*  Healthy weight and normal waist size

*  An active lifestyle and a daily activity program

*  Recouperative sleep

*  Relaxation

*  A microenvironment of health

*  Well-being, limited stress, sense of purpose and meaning, spiritual health, and personal fulfillment

*  A support system

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